Accidentally..I found this interesting new dimension of Psychology..apparently..It claims that every single of us has the potential to learn to acquire happiness..

Chinese proverb tells us that happiness is only to be met..not to be pursued..Now..western psychologists tell us that we can actually do something to make ourselves a happy person!..

HOW EXCITING..good timing indeed..now I have a total different perspective about life..still working on a deeper understanding of the fourteen fundamentals..but I just can feel that I have more control about my life..my own happiness now than ever before..

Below..is what psychologists say about how to achieve happiness..IF..you think you want to be happiner..need to be happier..then..my dear friend..please read on..

The "Fourteen Fundamentals" are:

  1. Be more active and keep busy.
  2. Spend more time socializing.
  3. Be productive at meaningful work.
  4. Get better-organized and plan things out.
  5. Stop worrying.
  6. Lower your expectations and aspirations.
  7. Develop positive optimistic thinking.
  8. Get present-oriented.
  9. WOAHP -- work on a healthy personality.
10. Develop an outgoing, social personality.
11. Be yourself.
12. Eliminate the negative feelings and problems.
13. Close relationships are #1 source of happiness.
14. VALHAP -- the "secret fundamental".  - value happiness!

 

so..people...do yourself a favour..become a happy person..